Slow Flow

About this Class

We will move in a way that is slow and easeful to deeply connect with our bodies. Let’s elicit a mind–body connection, that inspires us to turn inward and attune to our body’s signals. It’s an approach that cultivates movement that comes from an embodied space. This is a practice that builds interoception through deep listening and sensing, a practice of self-study and mindful movement. Connected movement reminds us that we move to feel good, embrace all of who we are, and experience the world in visceral ways. Slow Flow Yoga is wonderful for beginners or seasoned practitioners. For a beginner, the slow transition between poses means there is time to feel, to learn, to refine, to breathe, and stretch as needed. With an extended time for transitions, there is an ability to assess if modifications are needed. Slow Flow does not mean it is going to be easier to do. It challenges us to work harder and be much more intuitive with our body. It creates the time and space to build strength, flexibility and the mind, body, spirit connection. Booking: <a href="https://www.myfitune.io/ananta-yoga-studio/activities" target="_blank">Ananta Yoga Studio</a>