Mums' Yoga
Tuesday 11:30–12:30
Limehouse Yoga
Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words: 'It’s a space for Mums to practice yoga without having to find a baby sitter. The babies, toddlers and pre-schoolers can join in or just potter about. It can be chaotic but after a couple of sessions the children find their groove and you will definitely find some peace. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.'
Slow Flow
Wednesday 9:30–10:30
My Studio
We will move in a way that is slow and easeful to deeply connect with our bodies. Let’s elicit a mind–body connection, that inspires us to turn inward and attune to our body’s signals. It’s an approach that cultivates movement that comes from an embodied space. This is a practice that builds interoception through deep listening and sensing, a practice of self-study and mindful movement. Connected movement reminds us that we move to feel good, embrace all of who we are, and experience the world in visceral ways. Slow Flow Yoga is wonderful for beginners or seasoned practitioners. For a beginner, the slow transition between poses means there is time to feel, to learn, to refine, to breathe, and stretch as needed. With an extended time for transitions, there is an ability to assess if modifications are needed. Slow Flow does not mean it is going to be easier to do. It challenges us to work harder and be much more intuitive with our body. It creates the time and space to build strength, flexibility and the mind, body, spirit connection.
Hot Flow
Wednesday 18:30–19:30
Oceanflow, Newquay
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The HOT FLOW class is based loosely around the flowing poses of the Ashtanga Primary Series and involves more movement than the classic Hot sequence. The room is kept at a slightly cooler temperature of approximately 32C. All levels welcome although previous experience of a flow (Vinyasa) yoga class is recommended.
Hot Yin Yoga
Wednesday 20:00–21:00
Ocean Flow
A class focused on deep stretches that are held from 2-5 minutes in a warm room with a temperature of 30C. The poses will help to stretch out hips, shoulders and spine, working into connective tissue & fascia, as well as muscles. The benefits of practicing this style in warmth include accessing postures more easily than in colder environments, boosting detoxification and promoting relaxation.
