Mums' Yoga
Tuesday 11:30–12:30
Limehouse Yoga
Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words: 'It’s a space for Mums to practice yoga without having to find a baby sitter. The babies, toddlers and pre-schoolers can join in or just potter about. It can be chaotic but after a couple of sessions the children find their groove and you will definitely find some peace. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.'
Yin Yoga
Wednesday 20:00–21:00
Ocean Flow
Yin yoga is a slow paced style of yoga with poses held for longer periods of time. Three to five minutes is typical and props may be used. Yin yoga is a great practice for increasing flexibility in the body and circulation to the joints.
Suitable for all levels and beginners welcome. People with less mobility may find this a great class as there is no dynamic faster paced movement.
Slow Flow
Wednesday 9:30–10:30
My Studio
We will move in a way that is slow and easeful to deeply connect with our bodies. Let’s elicit a mind–body connection, that inspires us to turn inward and attune to our body’s signals. It’s an approach that cultivates movement that comes from an embodied space. This is a practice that builds interoception through deep listening and sensing, a practice of self-study and mindful movement. Connected movement reminds us that we move to feel good, embrace all of who we are, and experience the world in visceral ways. Slow Flow Yoga is wonderful for beginners or seasoned practitioners. For a beginner, the slow transition between poses means there is time to feel, to learn, to refine, to breathe, and stretch as needed. With an extended time for transitions, there is an ability to assess if modifications are needed. Slow Flow does not mean it is going to be easier to do. It challenges us to work harder and be much more intuitive with our body. It creates the time and space to build strength, flexibility and the mind, body, spirit connection.
Energise
Thursday 9:30–10:30
Oceanflow, Newquay
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In this intermediate creative yoga class we combine movement with the breath to create an energising flow. Classes will be taught based on themes with backgrounds rooted in Traditional Chinese Medicine as Seasonal Yoga or the Myths and Philosophies of the Ancient Indian principles and Bhakti Yoga. Through this powerful connection of body and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being. Suitable for those with an existing yoga practice.
