MMM Yoga with Louise McCutcheon
Vinyasa & Yin Yoga Classes in Cornwall
Meet Louise McCutcheon, a soulful vinyasa yoga teacher who seamlessly weaves ancient myths, sacred mudras, and empowering mantras into her transformative classes. With a heart steeped in wisdom, she draws upon the rich tapestry of yogic traditions to create a unique and enchanting experience on the mat.
Guided by the power of myth, Louise’s classes transcend the physical asanas, delving into the spiritual essence of yoga. Through captivating storytelling, she connects her students to the timeless wisdom of ancient deities and archetypes, inspiring them to discover their inner strength and potential.
Mudras, the symbolic hand gestures, hold a special place in Louise’s practice. Skillfully incorporating these gestures into her sequences, she empowers her students to channel prana (life force) and invoke balance and harmony within themselves.
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In the sacred space of her classes, mantra becomes a powerful tool for transformation. Louise introduces her students to sacred chants, using their vibrational energy to create a harmonious resonance that opens hearts and elevates spirits.
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A seeker of knowledge herself, Louise constantly deepens her understanding of yoga philosophy, mythology, and the healing power of mudras and mantras. Her dedication to personal growth radiates through her teaching, inspiring her students to embark on their own spiritual journeys.
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Whether you're a seasoned yogi or a newcomer to the mat, Louise’s classes invite you to embark on a soul-stirring adventure, where the union of myth, mudra, and mantra paves the way for self-discovery and profound transformation. Step onto the sacred ground of your mat, and you'll find yourself enchanted by the magical world of yoga that she artfully crafts for all who seek wisdom, healing, and inner peace.
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'Louise has such a lovely calming energy and holds a beautiful space every class. I love all the details that she includes, and the way that each class feels like a story or a journey. Every time I go to one of her classes it is just perfect and I always leave feeling so much better in my body, mind and spirit'
Ellie Christie
'Louise is the best teacher I’ve ever had. Her classes are often a mix of beautiful movement and storytelling. She has expert knowledge of the history of yoga and threads this through each class. I always feel challenged and at peace after her classes. As a woman with a history of chronic pain, going to Louise’s classes really helped me to relax and begin to feel greater confidence in moving my body - I would hugely recommend her classes to anyone new to yoga or a seasoned practitioner'
Natalie Pougher
'Louise helped me find my spiritual connection with yoga, from this I have learnt so much about myself. I really can't thank her enough for all of her wisdom and knowledge. I truly believe the universe sent me to her. Louise's words every week have fostered such gratitude for my life and my body. I am so proud of my body, thanks to her teaching I rock my swimsuit and bikini and I am so grateful that my body works. It may not be perfect but I know I'm privileged to have it and Louise instilled that in me. I recently recommended her classes to a friend, and said after a few weeks she would feel like a queen!'
Yogini
weekly classes
Mums' Yoga
Tuesday 11:30–12:30
Limehouse Yoga
Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words: 'It’s a space for Mums to practice yoga without having to find a baby sitter. The babies, toddlers and pre-schoolers can join in or just potter about. It can be chaotic but after a couple of sessions the children find their groove and you will definitely find some peace. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.'
Slow Flow
Wednesday 9:30–10:30
My Studio
We will move in a way that is slow and easeful to deeply connect with our bodies. Let’s elicit a mind–body connection, that inspires us to turn inward and attune to our body’s signals. It’s an approach that cultivates movement that comes from an embodied space. This is a practice that builds interoception through deep listening and sensing, a practice of self-study and mindful movement. Connected movement reminds us that we move to feel good, embrace all of who we are, and experience the world in visceral ways. Slow Flow Yoga is wonderful for beginners or seasoned practitioners. For a beginner, the slow transition between poses means there is time to feel, to learn, to refine, to breathe, and stretch as needed. With an extended time for transitions, there is an ability to assess if modifications are needed. Slow Flow does not mean it is going to be easier to do. It challenges us to work harder and be much more intuitive with our body. It creates the time and space to build strength, flexibility and the mind, body, spirit connection.
Hot Flow
Wednesday 18:30-19:30
Oceanflow Yoga
The HOT FLOW class is based loosely around the flowing poses of the Ashtanga Primary Series and involves more movement than the classic hot sequence. The room is kept at a slightly cooler temperature, approximately 34 degrees centigrade. All levels welcome although previous experience of a flow (Vinyasa) yoga class is recommended
Hot Yin
Wednesday 20:00–21:00
Oceanflow Yoga
A class focused on deep stretches that are held from 2-5 minutes in a warm room with a temperature of 28 degrees centigrade. The poses will help to stretch out hips, shoulders and spine, working into connective tissue, fascia and muscles. The benefits of practising this style in warmth include accessing postures more easily than in colder environments, boosting detoxification and promoting relaxation.
