Energise

About this Class

In this intermediate creative yoga class we combine movement with the breath to create an energising flow. Classes will be taught based on themes with backgrounds rooted in Traditional Chinese Medicine as Seasonal Yoga or the Myths and Philosophies of the Ancient Indian principles and Bhakti Yoga. Through this powerful connection of body and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being. Suitable for those with an existing yoga practice. Booking: https://www.oceanflowyoga.co.uk/group-classes/schedule/